Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Roasted Macadamia Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 37.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 57.8 times more Water than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 2.3 times more Calcium, 5.5 times more Copper, 5.1 times more Iron, 13.1 times more Magnesium, 6.7 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium, 29.3 times more Selenium, 1.5 times more Sodium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Macadamia Nuts with Salt contain 31.1 times more Energy, 543.4 times more Fat, 477.9 times more Saturated Fat, 24.5 times more Omega 3, 23.3 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Sugars, 4.4 times more Fiber and 13.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein