Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dry Roasted Macadamia Nuts with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dry Roasted Macadamia Nuts with Salt
14g
Dry Roasted Macadamia Nuts with Salt have 31.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Roasted Macadamia Nuts with Salt?
Canned Carrots With Liquids And Salt VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 9.7 times more Vitamin B2, 5.8 times more Vitamin B3, 7.2 times more Vitamin B5, 9.7 times more Vitamin B6, 24.9 times more Vitamin B9, 88.9 times more Vitamin C, 39.9 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
Both Canned Carrots with Liquids and Salt and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Canned Carrots with Liquids and Salt have 13.8 times more Calcium, 5.6 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 14.8 times more Potassium, 21.2 times more Sodium, 7 times more Zinc and 1798 times more Water than Dry Roasted Macadamia Nuts with Salt.
Both Canned Carrots with Liquids and Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Selenium per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 13 times more Carbohydrate, 18.5 times more Sugars, 7 times more Fiber and 2.3 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 17.5 times more Fat and 15.4 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6 in 100 calories.