Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pine Nuts:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and 2.5 times more Vitamin C than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 19.2 times more Vitamin B1, 8.4 times more Vitamin B2, 10.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B9, 12.8 times more Vitamin E and 5.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pine Nuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pine Nuts:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 120 times more Sodium and 40.8 times more Water than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 12.9 times more Copper, 10.6 times more Iron, 27.9 times more Magnesium, 19.6 times more Manganese, 28.8 times more Phosphorus, 3.5 times more Potassium and 22.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Pine Nuts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pine Nuts contain 29.3 times more Energy, 488.4 times more Fat, 196 times more Saturated Fat, 20.5 times more Omega 3, 592 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 23.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein