Nutrient Comparison: Canned Carrots with Liquids and Salt VS Coconut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Coconut Oil:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 16.3 times more Vitamin K than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Coconut Oil:
- 14 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, more Copper, 10.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 14.5 times more Zinc and 3099.7 times more Water than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Coconut Oil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
- While 14 oz of Coconut Oil contain 38.8 times more Energy, 707.6 times more Fat, 3299 times more Saturated Fat and 30.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Coconut Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Coconut Oil provide inadequate amounts of Omega 3 and Protein in 14 ounces.