Nutrient Comparison: Canned Carrots with Liquids and Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Florida Oranges:
- 14 ounces of Canned Carrots with Liquids and Salt have 55.7 times more Vitamin A, 2.2 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Florida Oranges:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Copper, 5.8 times more Iron, 18.8 times more Manganese, 1.7 times more Phosphorus, more Sodium and 3.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.