Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Corn Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dry Corn Gluten-free Pasta:
- 14 ounces of Canned Carrots with Liquids and Salt have 68.1 times more Vitamin A and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 12.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dry Corn Gluten-free Pasta:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 80 times more Sodium and 9.3 times more Water than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 2 times more Copper, 1.8 times more Iron, 13.2 times more Magnesium, 12.7 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Selenium and 6.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Corn Gluten-free Pasta contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Corn Gluten-free Pasta contain 15.5 times more Energy, 14.9 times more Fat, 16 times more Omega 6, 14.8 times more Carbohydrate, 6.1 times more Fiber and 12.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 14 ounces.