Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Dry Corn Gluten-free Pasta
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Dry Corn Gluten-free Pasta
84g
Dry Corn Gluten-free Pasta has 15.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dry Corn Gluten-free Pasta?
Canned Carrots With Liquids And Salt VS Dry Corn Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Dry Corn Gluten-free Pasta:
300 calories of Canned Carrots with Liquids and Salt have 1057.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 8.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Dry Corn Gluten-free Pasta:
300 calories of Canned Carrots with Liquids and Salt have 120.3 times more Calcium, 7.9 times more Copper, 8.7 times more Iron, 14.5 times more Manganese, 1.2 times more Phosphorus, 9.1 times more Potassium, 1241.7 times more Sodium, 2.5 times more Zinc and 144.3 times more Water than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Corn Gluten-free Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.4 times more Omega 3, 2.5 times more Fiber and 1.2 times more Protein than Dry Corn Gluten-free Pasta.
Both Canned Carrots with Liquids and Salt and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 300 calories.