Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pectin, unsweetened, dry mix:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 84.2 times more Vitamin B3, 1.3 times more Vitamin B5, 11.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 2.2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pectin, unsweetened, dry mix:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 9 times more Magnesium, 6.4 times more Manganese, 10 times more Phosphorus, 24.7 times more Potassium and 10.7 times more Water than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 4.1 times more Copper, 5.2 times more Iron and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pectin, unsweetened, dry mix contain similar levels of Sodium per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pectin, unsweetened, dry mix contain 14.1 times more Energy, 16.8 times more Carbohydrate and 4.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.