Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pectin, unsweetened, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Pectin, unsweetened, dry mix:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 84.2 times more Vitamin B3, 1.3 times more Vitamin B5, 11.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 2.2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Pectin, unsweetened, dry mix:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 9 times more Magnesium, 6.4 times more Manganese, 10 times more Phosphorus, 24.7 times more Potassium and 10.7 times more Water than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 4.1 times more Copper, 5.2 times more Iron and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pectin, unsweetened, dry mix contain similar levels of Sodium per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pectin, unsweetened, dry mix contain 14.1 times more Energy, 16.8 times more Carbohydrate and 4.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.