Nutrient Comparison: Pectin, unsweetened, dry mix VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pectin, unsweetened, dry mix versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Canned Carrots with Salt:
- 7 ounces of Pectin, unsweetened, dry mix have 2 times more Vitamin B2 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 110.4 times more Vitamin B3, 11.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Canned Carrots with Salt:
- 7 ounces of Pectin, unsweetened, dry mix have 4 times more Copper, 4.2 times more Iron and 1.8 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 6.4 times more Manganese, 12 times more Phosphorus, 25.6 times more Potassium and 10.7 times more Water than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Canned Carrots with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pectin, unsweetened, dry mix have 13 times more Energy, 16.3 times more Carbohydrate and 5.7 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Pectin, unsweetened, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.