Comparing Nutrients in 500 calories Pectin, unsweetened, dry mixVS Canned Carrots with Salt
Weight per 500 calories
Pectin, unsweetened, dry mix
154g
Canned Carrots with Salt
2000g
Pectin, unsweetened, dry mix has 13 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Canned Carrots with Salt?
Pectin, Unsweetened, Dry Mix VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 29.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1435.2 times more Vitamin B3, 16 times more Vitamin B5, 145.6 times more Vitamin B6, 117 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 46.4 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 104 times more Magnesium, 83.6 times more Manganese, 156 times more Phosphorus, 332.4 times more Potassium, more Selenium, 15.7 times more Sodium, 7.2 times more Zinc and 138.9 times more Water than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, unsweetened, dry mix have 1.3 times more Carbohydrate than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 9.5 times more Omega 3, 2.3 times more Fiber and 27.7 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
Both Pectin, unsweetened, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.