Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie, apple, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pie, apple, prepared from recipe:
- 14 ounces of Canned Carrots with Liquids and Salt have 55.7 times more Vitamin A, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 7.8 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pie, apple, prepared from recipe:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Potassium, 1.5 times more Zinc and 2 times more Water than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 2.2 times more Iron, 1.4 times more Phosphorus and 19.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie, apple, prepared from recipe contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, apple, prepared from recipe contain 11.5 times more Energy, 89.3 times more Fat, 122 times more Saturated Fat, 25.5 times more Omega 3, 56 times more Omega 6, 6.9 times more Carbohydrate and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein