Nutrient Comparison: Pie, apple, prepared from recipe VS Pie, blueberry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, prepared from recipe versus 14 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, prepared from recipe vs Pie, blueberry, commercially prepared:
- 14 ounces of Pie, apple, prepared from recipe have 14.8 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 4 times more Vitamin A, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 14 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pie, apple, prepared from recipe as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, prepared from recipe vs Pie, blueberry, commercially prepared:
- 14 ounces of Pie, apple, prepared from recipe have 3.7 times more Iron, 1.2 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Selenium than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 1.4 times more Sodium than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, blueberry, commercially prepared contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Potassium
- Both Pie, apple, prepared from recipe as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, prepared from recipe have 1.3 times more Fat, 1.8 times more Saturated Fat and 1.3 times more Protein than Pie, blueberry, commercially prepared.
- Both Pie, apple, prepared from recipe and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 14 ounces.