Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 30.1 times more Vitamin B3, 3 times more Vitamin B5, 22.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 5.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 11 times more Manganese, 5.8 times more Potassium, 2.9 times more Zinc and 13.6 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.6 times more Calcium, 118.4 times more Phosphorus and 15.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Sugars and 2.3 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 15.2 times more Energy, 5.9 times more Omega 3, 6.9 times more Omega 6 and 15.8 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein in 14 ounces.