Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
143g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 15.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Canned Carrots With Liquids And Salt VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 57.8 times more Vitamin B1, 19.6 times more Vitamin B2, 457.6 times more Vitamin B3, 45 times more Vitamin B5, 340.9 times more Vitamin B6, 121.7 times more Vitamin B9, more Vitamin C, 138.9 times more Vitamin E and 87.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Canned Carrots with Liquids and Salt have 3.3 times more Calcium, 41.2 times more Copper, 20.8 times more Iron, 27.4 times more Magnesium, 167 times more Manganese, 87.8 times more Potassium, 7.6 times more Selenium, 44.1 times more Zinc and 206.9 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 7.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Sodium per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3, 41.6 times more Sugars, 34.2 times more Fiber and 10.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Canned Carrots with Liquids and Salt and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 500 calories.