Nutrient Comparison: Canned Carrots with Liquids and Salt VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Breadfruit Seeds:
- 14 ounces of Canned Carrots with Liquids and Salt have 47.2 times more Vitamin A than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 25.4 times more Vitamin B1, 11.1 times more Vitamin B2, 6.3 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Breadfruit Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Breadfruit Seeds:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.2 times more Manganese, 9.6 times more Sodium and 1.7 times more Water than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 11.1 times more Copper, 7.1 times more Iron, 6 times more Magnesium, 8.8 times more Phosphorus, 5.4 times more Potassium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Breadfruit Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit Seeds contain 8.3 times more Energy, 39.9 times more Fat, 60.4 times more Saturated Fat, 85.9 times more Omega 3, 40.9 times more Omega 6, 5.4 times more Carbohydrate, 2.9 times more Fiber and 12.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein