Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Breadfruit Seeds
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Breadfruit Seeds
157g
Raw Breadfruit Seeds have 8.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Breadfruit Seeds?
Canned Carrots With Liquids And Salt VS Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Breadfruit Seeds:
300 calories of Canned Carrots with Liquids and Salt have 391.6 times more Vitamin A, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 3.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Breadfruit Seeds:
300 calories of Canned Carrots with Liquids and Salt have 7.2 times more Calcium, 1.4 times more Magnesium, 26.3 times more Manganese, 1.5 times more Potassium, 79.7 times more Sodium, 2.7 times more Zinc and 13.7 times more Water than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 1.3 times more Copper than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Breadfruit Seeds contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 2.9 times more Fiber than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 4.8 times more Fat, 7.3 times more Saturated Fat, 10.3 times more Omega 3, 4.9 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6