Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Toasted Sunflower Seed Kernels with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- While 14 oz of Toasted Sunflower Seed Kernels with Salt contain 17.1 times more Vitamin B1, 10.6 times more Vitamin B2, 10 times more Vitamin B3, 50.8 times more Vitamin B5, 7.2 times more Vitamin B6 and 29.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Toasted Sunflower Seed Kernels with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 93 times more Water than Toasted Sunflower Seed Kernels with Salt.
- While 14 oz of Toasted Sunflower Seed Kernels with Salt contain 1.8 times more Calcium, 17.8 times more Copper, 13.1 times more Iron, 14.3 times more Magnesium, 4.7 times more Manganese, 57.9 times more Phosphorus, 2.8 times more Potassium, 155.5 times more Selenium, 2.6 times more Sodium and 18.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels with Salt contain 26.9 times more Energy, 405.7 times more Fat, 238.1 times more Saturated Fat, 9.9 times more Omega 3, 667.7 times more Omega 6, 3.8 times more Carbohydrate, 6.4 times more Fiber and 29.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein