Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Toasted Sunflower Seed Kernels with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Toasted Sunflower Seed Kernels with Salt
80.8g
Toasted Sunflower Seed Kernels with Salt have 26.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Toasted Sunflower Seed Kernels with Salt?
Canned Carrots With Liquids And Salt VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Toasted Sunflower Seed Kernels with Salt:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 38.4 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.9 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Toasted Sunflower Seed Kernels with Salt:
500 calories of Canned Carrots with Liquids and Salt have 14.6 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 9.5 times more Potassium, 10.5 times more Sodium, 1.5 times more Zinc and 2502.6 times more Water than Toasted Sunflower Seed Kernels with Salt.
While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 2.2 times more Phosphorus and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.7 times more Omega 3, 7 times more Carbohydrate and 4.2 times more Fiber than Toasted Sunflower Seed Kernels with Salt.
While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 15.1 times more Fat, 8.8 times more Saturated Fat and 24.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3