Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Sunflower Seed Butter with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Sunflower Seed Butter with Salt
81g
Sunflower Seed Butter with Salt has 26.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sunflower Seed Butter with Salt?
Canned Carrots With Liquids And Salt VS Sunflower Seed Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Sunflower Seed Butter with Salt:
500 calories of Canned Carrots with Liquids and Salt have 9.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 19.9 times more Vitamin C than Sunflower Seed Butter with Salt.
Both Canned Carrots with Liquids and Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B9 and Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Sunflower Seed Butter with Salt:
500 calories of Canned Carrots with Liquids and Salt have 13 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 5.8 times more Manganese, 8.1 times more Potassium, 19.5 times more Sodium, 1.6 times more Zinc and 4023.5 times more Water than Sunflower Seed Butter with Salt.
While 500 kcal of Sunflower Seed Butter with Salt contain 1.3 times more Magnesium and 9.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sunflower Seed Butter with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.3 times more Omega 3, 6.2 times more Carbohydrate, 6.3 times more Sugars and 8.5 times more Fiber than Sunflower Seed Butter with Salt.
While 500 kcal of Sunflower Seed Butter with Salt contain 14.7 times more Fat, 7 times more Saturated Fat and 6.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3