Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sunflower Seed Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sunflower Seed Butter with Salt:
- 5 oz of Sunflower Seed Butter with Salt contain 2.8 times more Vitamin B1, 6 times more Vitamin B2, 16 times more Vitamin B3, 8.4 times more Vitamin B5, 4.9 times more Vitamin B6, 29.6 times more Vitamin B9, 1.4 times more Vitamin C and 31.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sunflower Seed Butter with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 150 times more Water than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 2.1 times more Calcium, 15.5 times more Copper, 7.9 times more Iron, 34.6 times more Magnesium, 4.6 times more Manganese, 33.3 times more Phosphorus, 3.3 times more Potassium, 261 times more Selenium, 1.4 times more Sodium and 16.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter with Salt contain 26.8 times more Energy, 394.3 times more Fat, 187.1 times more Saturated Fat, 6.3 times more Omega 3, 173.9 times more Omega 6, 4.3 times more Carbohydrate, 4.3 times more Sugars, 3.2 times more Fiber and 29.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein