Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Light Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs SILK Light Plain, soymilk:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than SILK Light Plain, soymilk.
- While 14 oz of SILK Light Plain, soymilk contain 7.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs SILK Light Plain, soymilk:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Potassium and 4.9 times more Sodium than SILK Light Plain, soymilk.
- While 14 oz of SILK Light Plain, soymilk contain 4 times more Calcium, 1.8 times more Magnesium and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Light Plain, soymilk contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 4.5 times more Fiber than SILK Light Plain, soymilk.
- While 14 oz of SILK Light Plain, soymilk contain 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Light Plain, soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 14 ounces of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in 14 ounces.