Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Light Plain, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs SILK Light Plain, soymilk:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain 7.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs SILK Light Plain, soymilk:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Potassium and 4.9 times more Sodium than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain 4 times more Calcium, 1.8 times more Magnesium and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Light Plain, soymilk contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 4.5 times more Fiber than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Light Plain, soymilk offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 5 ounces of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in five ounces.