Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS SILK Light Plain, soymilk
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
SILK Light Plain, soymilk
1035g
SILK Light Plain, soymilk has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or SILK Light Plain, soymilk?
Canned Carrots With Liquids And Salt VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs SILK Light Plain, soymilk:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin C than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 6.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and SILK Light Plain, soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs SILK Light Plain, soymilk:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Iron, 1.8 times more Potassium, 6.2 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 3.1 times more Calcium, 1.4 times more Magnesium and 4.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Carbohydrate, 1.3 times more Sugars and 5.7 times more Fiber than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 4.6 times more Fat and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and SILK Light Plain, soymilk offer comparable quantities of Energy per 300 calories.