Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 36.8 times more Vitamin B1, 29.6 times more Vitamin B2, 22.6 times more Vitamin B3, 4.8 times more Vitamin B5 and 8.9 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Canned Carrots with Liquids and Salt have 18.6 times more Water than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 6.8 times more Copper, 16.5 times more Iron, 9.7 times more Magnesium, 4 times more Manganese, 12.4 times more Phosphorus, 1.4 times more Potassium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 17 times more Energy, 52.9 times more Fat, 44 times more Saturated Fat, 5.4 times more Omega 3, 72.1 times more Omega 6, 14.5 times more Carbohydrate, 3.4 times more Fiber and 13.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein