Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Snacks, KELLOGG, KELLOGG
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Snacks, KELLOGG, KELLOGG
77g
Snacks, KELLOGG, KELLOGG have 17 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, KELLOGG, KELLOGG?
Canned Carrots With Liquids And Salt VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Snacks, KELLOGG, KELLOGG:
300 calories of Canned Carrots with Liquids and Salt have 14.6 times more Vitamin A, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Snacks, KELLOGG, KELLOGG:
300 calories of Canned Carrots with Liquids and Salt have 15 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 11.8 times more Potassium, 14 times more Sodium, 2.2 times more Zinc and 315.4 times more Water than Snacks, KELLOGG, KELLOGG.
Both Canned Carrots with Liquids and Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Iron per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.2 times more Omega 3, 4.9 times more Fiber and 1.2 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 4.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3