Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, KELLOGG, KELLOGG per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 36.8 times more Vitamin B1, 29.6 times more Vitamin B2, 22.6 times more Vitamin B3, 4.8 times more Vitamin B5 and 8.9 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Canned Carrots with Liquids and Salt has 18.6 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 6.8 times more Copper, 16.5 times more Iron, 9.7 times more Magnesium, 4 times more Manganese, 12.4 times more Phosphorus, 1.4 times more Potassium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, KELLOGG, KELLOGG contains 17 times more Energy, 52.9 times more Fat, 44 times more Saturated Fat, 5.4 times more Omega 3, 72.1 times more Omega 6, 14.5 times more Carbohydrate, 3.4 times more Fiber and 13.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein