Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 2 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 23.2 times more Vitamin B1, 10.8 times more Vitamin B2, 15.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 14 ounces of Canned Carrots with Liquids and Salt have 23.8 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.7 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 6.3 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Calcium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 15.7 times more Energy, 18.6 times more Fat, 5 times more Omega 3, 14.1 times more Omega 6, 15.1 times more Carbohydrate, 4.3 times more Fiber and 19.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein