Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, rice cracker brown rice, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, rice cracker brown rice, plain:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 3.2 times more Vitamin B1, 6.1 times more Vitamin B2, 18.5 times more Vitamin B3, 7.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, rice cracker brown rice, plain:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.4 times more Sodium and 16 times more Water than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 4.3 times more Copper, 2.9 times more Iron, 14.6 times more Magnesium, 8.3 times more Manganese, 18 times more Phosphorus, 1.7 times more Potassium, 61.5 times more Selenium and 10.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Sugars than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 16.8 times more Energy, 20 times more Fat, 17.3 times more Omega 6, 15.2 times more Carbohydrate, 2.3 times more Fiber and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in 14 ounces.