Nutrient Comparison: Canned Carrots with Liquids and Salt VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Low Salt Shoyu:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 2.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Low Salt Shoyu:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Copper and 1.2 times more Water than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 2.6 times more Iron, 7.7 times more Magnesium, 2.2 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 15 times more Sodium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Salt Shoyu contain similar levels of Calcium per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.9 times more Sugars and 2.6 times more Fiber than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 15.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Salt Shoyu offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.