Nutrient Comparison: Canned Carrots with Liquids and Salt VS Low Salt Shoyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Low Salt Shoyu:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
- While 1 lb of Shoyu Soy Sauce, low salt contains 2.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Low Salt Shoyu:
- 1 pound of Canned Carrots with Liquids and Salt has 2.1 times more Copper and 1.2 times more Water than Low Salt Shoyu.
- While 1 lb of Shoyu Soy Sauce, low salt contains 2.6 times more Iron, 7.7 times more Magnesium, 2.2 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 15 times more Sodium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Salt Shoyu contain similar levels of Calcium per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 4.9 times more Sugars and 2.6 times more Fiber than Low Salt Shoyu.
- While 1 lb of Shoyu Soy Sauce, low salt contains 15.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Salt Shoyu offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 1 pound of Low Salt Shoyu provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.