Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Soy Cheese:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 2.1 times more Vitamin K than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 5.2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soy Cheese provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Soy Cheese:
- 14 ounces of Canned Carrots with Liquids and Salt have 12 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 6.1 times more Calcium, 3.7 times more Copper, 10.8 times more Iron, 25.3 times more Magnesium, 2 times more Manganese, 11.1 times more Phosphorus, 42 times more Selenium and 5.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soy Cheese contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Sugars and more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 6.6 times more Energy, 57.9 times more Fat, 46.9 times more Saturated Fat, 67.5 times more Omega 3, 72 times more Omega 6, 1.3 times more Carbohydrate and 21.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber