Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Soy Cheese
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Soy Cheese
331g
Soybean, curd cheese has 6.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Soy Cheese?
Canned Carrots With Liquids And Salt VS Soy Cheese Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Soy Cheese?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Soy Cheese:
500 calories of Canned Carrots with Liquids and Salt have 2012.2 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 7.9 times more Vitamin B5, 10.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 14 times more Vitamin K than Soy Cheese.
500 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Soy Cheese:
500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Copper, 3.3 times more Manganese, 5.7 times more Potassium, 78.8 times more Sodium and 8.6 times more Water than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 1.6 times more Iron, 3.9 times more Magnesium, 1.7 times more Phosphorus and 6.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soy Cheese contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 5.1 times more Carbohydrate, 10.1 times more Sugars and more Fiber than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 8.8 times more Fat, 7.1 times more Saturated Fat, 10.3 times more Omega 3, 11 times more Omega 6 and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soy Cheese offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Soy Cheese provide inadequate amounts of Fiber