Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 14 ounces of Canned Carrots with Liquids and Salt have 11.1 times more Vitamin A, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 3.3 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Iron, 7.3 times more Manganese, 1.4 times more Potassium and 5.1 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 9 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 9.4 times more Omega 3, 10.4 times more Omega 6, 1.5 times more Sugars and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy in 14 ounces.