Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Soymilk, original and vanilla, with added calcium, vitamins A and D
1163g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Canned Carrots With Liquids And Salt VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
500 calories of Canned Carrots with Liquids and Salt have 20.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 12.4 times more Vitamin E and 6.1 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Iron, 13.6 times more Manganese, 2.7 times more Potassium, 9.5 times more Sodium, 2.1 times more Zinc and 1.9 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.1 times more Calcium and 3.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2 times more Carbohydrate, 1.3 times more Sugars and 16.8 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.6 times more Fat, 5 times more Omega 3, 5.6 times more Omega 6 and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber