Nutrient Comparison: Canned Carrots with Liquids and Salt VS Syrups, chocolate, fudge-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Syrups, chocolate, fudge-type:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6, 2 times more Vitamin B9, 10 times more Vitamin C and 3.9 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B12 and 3.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Syrups, chocolate, fudge-type:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Manganese and 4.3 times more Water than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 1.6 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 4.9 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 1.4 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, chocolate, fudge-type contain 15.2 times more Energy, 63.6 times more Fat, 159.2 times more Saturated Fat, 11.7 times more Carbohydrate, 14.2 times more Sugars, 1.6 times more Fiber and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.