Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Syrups, chocolate, fudge-type

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	0.79% 23kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	9.18% 8.9g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	12.4% 3.98g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	1.46% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	48.4% 63g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	68% 613μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	2.38% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	17.5% 2.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	3.1% 31mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	38.7% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	23% 346mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	7.55% 0.83mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Syrups, chocolate, fudge-type per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Syrups, chocolate, fudge-type:

• 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6, 2 times more Vitamin B9, 10 times more Vitamin C and 3.9 times more Vitamin K than Syrups, chocolate, fudge-type.
• While 100 g of Syrups, chocolate, fudge-type contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B12 and 3.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 100 grams of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Syrups, chocolate, fudge-type:

• 100 grams of Canned Carrots with Liquids and Salt have 1.2 times more Manganese and 4.3 times more Water than Syrups, chocolate, fudge-type.
• While 100 g of Syrups, chocolate, fudge-type contain 1.6 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 4.9 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 1.4 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Syrups, chocolate, fudge-type contain 15.2 times more Energy, 63.6 times more Fat, 159.2 times more Saturated Fat, 11.7 times more Carbohydrate, 14.2 times more Sugars, 1.6 times more Fiber and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.