Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Syrups, chocolate, fudge-type

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	3.6% 104kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	41.6% 40.4g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	56.4% 18g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	6.64% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	219% 285g	130g per day for Men 19-50 years
Sugars	15.4% 11g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	79.5% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	14% 141mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	175% 1.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	73.7% 5.9mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	73% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	105% 1569mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	11.4% 422g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Syrups, chocolate, fudge-type per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Syrups, chocolate, fudge-type:

• 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6, 2 times more Vitamin B9, 10 times more Vitamin C and 3.9 times more Vitamin K than Syrups, chocolate, fudge-type.
• While 1 lb of Syrups, chocolate, fudge-type contains 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B12 and 3.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Syrups, chocolate, fudge-type:

• 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Manganese and 4.3 times more Water than Syrups, chocolate, fudge-type.
• While 1 lb of Syrups, chocolate, fudge-type contains 1.6 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 4.9 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 1.4 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Syrups, chocolate, fudge-type contains 15.2 times more Energy, 63.6 times more Fat, 159.2 times more Saturated Fat, 11.7 times more Carbohydrate, 14.2 times more Sugars, 1.6 times more Fiber and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in one pound.