Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Canned Carrots with Liquids and Salt have 3 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 34.2 times more Vitamin B1, 20.7 times more Vitamin B2, 16.1 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 13.9 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.7 times more Potassium and 6.5 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 10.6 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 7.8 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 16.9 times more Energy, 71.1 times more Fat, 144.6 times more Saturated Fat, 41 times more Omega 3, 51.8 times more Omega 6, 13.1 times more Carbohydrate, 10.6 times more Sugars and 7.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein