Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 16.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Canned Carrots With Liquids And Salt VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Canned Carrots with Liquids and Salt have 51.2 times more Vitamin A, 8.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 13.7 times more Vitamin E and 10.7 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Canned Carrots with Liquids and Salt have 32.7 times more Calcium, 25.2 times more Copper, 1.6 times more Iron, 12.7 times more Magnesium, 23.4 times more Manganese, 3.9 times more Phosphorus, 28.6 times more Potassium, 2.2 times more Selenium, 12.1 times more Sodium, 12.9 times more Zinc and 109.5 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 1.6 times more Sugars, 30.4 times more Fiber and 2.3 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4.2 times more Fat, 8.6 times more Saturated Fat, 2.4 times more Omega 3 and 3.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein