Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 kilogram of Canned Carrots with Liquids and Salt has 3 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 34.2 times more Vitamin B1, 20.7 times more Vitamin B2, 16.1 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 13.9 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.9 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.7 times more Potassium and 6.5 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 10.6 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 7.8 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 16.9 times more Energy, 71.1 times more Fat, 144.6 times more Saturated Fat, 41 times more Omega 3, 51.8 times more Omega 6, 13.1 times more Carbohydrate, 10.6 times more Sugars and 7.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein