Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Fuyu:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B6 and 10 times more Vitamin C than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 8.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fuyu provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Fuyu:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Potassium and 1.3 times more Water than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.5 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 5.8 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 43.3 times more Selenium, 12 times more Sodium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 5 times more Energy, 57.1 times more Fat, 46.3 times more Saturated Fat, 66.8 times more Omega 3, 71.1 times more Omega 6 and 15.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein