Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Fuyu
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Fuyu
431g
Salted and Fermented Tofu has 5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fuyu?
Canned Carrots With Liquids And Salt VS Fuyu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fuyu?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Fuyu:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.3 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 50.4 times more Vitamin C than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
500 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Fuyu:
500 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Potassium and 6.7 times more Water than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 8.6 times more Selenium and 2.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fuyu contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 6.2 times more Carbohydrate than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 11.3 times more Fat, 9.2 times more Saturated Fat, 13.2 times more Omega 3, 14.1 times more Omega 6 and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fuyu offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6