Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Tofu Yogurt:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 3.2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tofu Yogurt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Tofu Yogurt:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 3.7 times more Potassium and 6.9 times more Sodium than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 3.8 times more Calcium, 2 times more Iron, 4.4 times more Magnesium, 1.9 times more Phosphorus and 32.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tofu Yogurt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Sugars and 9 times more Fiber than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 4.1 times more Energy, 14.5 times more Omega 3, 16.1 times more Omega 6, 3 times more Carbohydrate and 6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber