Nutrient Comparison: Canned Carrots with Liquids and Salt VS Wheat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Wheat Bran:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 27.5 times more Vitamin B1, 21.4 times more Vitamin B2, 32.3 times more Vitamin B3, 15.7 times more Vitamin B5, 11.6 times more Vitamin B6, 9.9 times more Vitamin B9 and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Wheat Bran:
- 14 ounces of Canned Carrots with Liquids and Salt have 120 times more Sodium and 9.4 times more Water than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 2.4 times more Calcium, 9.7 times more Copper, 20.3 times more Iron, 67.9 times more Magnesium, 25.6 times more Manganese, 50.7 times more Phosphorus, 6.8 times more Potassium, 194 times more Selenium and 25.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 6 times more Sugars than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 9.4 times more Energy, 30.4 times more Fat, 20.9 times more Omega 3, 36.4 times more Omega 6, 12 times more Carbohydrate, 23.8 times more Fiber and 26.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein