Nutrient Comparison: Canned Carrots with Liquids and Salt VS Enriched Bleached 9% Protein White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Enriched Bleached 9% Protein White Wheat Flour:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 14.6 times more Vitamin E and 32.7 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
- While 14 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 38.7 times more Vitamin B1, 16.5 times more Vitamin B2, 14.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 21.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Enriched Bleached 9% Protein White Wheat Flour:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.3 times more Potassium, 120 times more Sodium and 7.8 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
- While 14 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.6 times more Copper, 9.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 28.5 times more Selenium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.6 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
- While 14 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 16 times more Energy, 10.4 times more Omega 6, 14.4 times more Carbohydrate and 15.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.