Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Enriched Bleached 9% Protein White Wheat Flour
81.7g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 16 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Enriched Bleached 9% Protein White Wheat Flour?
Canned Carrots With Liquids And Salt VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 11.9 times more Vitamin B5, 48.3 times more Vitamin B6, more Vitamin C, 233 times more Vitamin E and 521.2 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
While 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Canned Carrots with Liquids and Salt have 24.7 times more Calcium, 10 times more Copper, 1.6 times more Iron, 7.2 times more Magnesium, 11.4 times more Manganese, 3.8 times more Phosphorus, 21.1 times more Potassium, 1914.8 times more Sodium, 4.9 times more Zinc and 125.2 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
While 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 7.5 times more Omega 3 and 72.7 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
Both Canned Carrots with Liquids and Salt and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.