Nutrient Comparison: Boiled Carrots with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Red Kidney Beans:
- 14 ounces of Boiled Carrots with Salt have more Vitamin A, 4.9 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 197 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Red Kidney Beans:
- 14 ounces of Boiled Carrots with Salt have 25.2 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.8 times more Calcium, 41.1 times more Copper, 19.7 times more Iron, 13.8 times more Magnesium, 7.2 times more Manganese, 13.5 times more Phosphorus, 5.8 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Boiled and Drained Carrots with Salt.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots with Salt have 1.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.6 times more Energy, 179 times more Omega 3, 7.5 times more Carbohydrate, 5.1 times more Fiber and 29.6 times more Protein than Boiled and Drained Carrots with Salt.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.