Nutrient Comparison: Boiled Carrots with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B6, 3 times more Vitamin C, 34.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 65 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Carrots with Salt have 151 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14.2 times more Copper, 8.6 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 5.4 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots with Salt have 10.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.6 times more Energy, 84 times more Omega 3, 2.8 times more Carbohydrate, 2.5 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots with Salt.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.