Comparing Nutrients in 500 calories Boiled Carrots with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Carrots with Salt
1429g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.6 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is average in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Boiled Red Kidney Beans?
Boiled Carrots With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Carrots with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6, 10.9 times more Vitamin C, 124.6 times more Vitamin E and 5.9 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 17.9 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Carrots with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Carrots with Salt have 3.9 times more Calcium, 2.1 times more Potassium, 2.1 times more Selenium, 547.9 times more Sodium and 4.9 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.9 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots with Salt have 1.3 times more Carbohydrate, 39.1 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 23.1 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.